unit 6; spiritual renwal

 Talking about spiritual renwal I can say that there are many forms of renw our spirits, many people practice differents  kind of rituals that go from spending time alone to visiting or living in a spiritual community.
Spiritual retreat has caught on quickly nowadays. so many religions  or even individual people have the tradition of fasting or denying food for a prticular time as a way to increase  spirituality  and come closer to God. Most of people have the desire of spiritual renwal for break attachments to material things, foster humility and gratitude,also reduce stress.
For many in this busy, self-centered world, fasting is just not an option, or even a consideration, Fasting is never intended to be done in cases where it is medically unsafe. If you are unable to fast from food because of medical reasons, please considere follow your medical directions and do not do it ,but for those that fasting is not a consideration I suggest to try it,over time it will help to change their point of views and foster a sense of well-being,also trace your life back to the only reality that is God.! hectic people should try it! refrain from working, being busy and be a bit free is sometimes helpful even to our health. only have to take on!